About us
Our Mission
At Flow State Wrestling, we are dedicated to providing the best wrestling experience for youth competitors. Our goal is to create a community where everyone feels welcome and can enjoy the sport they love while growing as a wrestler and an individual.
Our History
Flow State Wrestling has over forty years of combined experience and seeks to grow the wrestling community in the heart of The Silicon Valley. It is our goal to help strengthen the wrestling community here in CA while becoming one of the premier wrestling organizations in the country. We have some of the biggest names in wrestling on our team as well as the best coaches in the state. We aim to provide the best wrestling clinics and camps in the country were kids come to learn how to turn their training into instinct.
Our Team
Our team consists of some the highest-ranking wrestlers on the planet and passionate wrestling enthusiasts dedicated to making every event we do a success. From our talented coaches to our hardworking staff, everyone at Flow State Wrestling is committed to delivering an unforgettable experience.
Our team
- Joe Commendatore
- Successful entrepreneur that is dedicated to creating organizations that benefit society.
- Passionate about wrestling and values the critical life lessons the sport offers our youth.
- GERRY ABAS is a:
- 4X NCAA ALL-AMERICAN
- 3X NCAA FINALIST
- 2X USAW NATIONAL CHAMPION
- California Wrestling Hall of Fame inductee
Benefits of Wrestling
Mental Benefits of Wrestling
The sport requires athletes to be incredibly focused. This enables them to react quickly and perform calculated movements. With an emphasis on presence, many wrestlers develop a sharper mind. Wrestlers experience increased self-resilience, self-discipline, and confidence when they dedicate themselves to training and adopting a wrestling lifestyle.
Full-Body Workout
Wrestling allows you to embrace a full-body workout and incorporate every muscle group in any session. Wrestling not only works all angles of your muscles, but it also gets your heart rate soaring and improves your cardio like no other sport.
Lifelong values
· Accountability
· Resilience
· Importance of hard work
· Teamwork/camaraderie
· Discipline
· How to overcome failure
· Effort
· Self-discipline
Once You’ve Wrestled, Everything In Life Is Easy
This famous quote from wrestling legend Dan Gable encapsulates the idea that the skills and values that wrestling teaches you will help you reach every other goal you set in life.
How to handle adversity
In every match, someone will win, and someone will lose. Losing in a team sport is disappointing, but it’s different when it’s only you. In wrestling, you learn how to lose gracefully and, more importantly, how to quickly put it behind you and work hard to improve for the next match. You approach defeat as part of the learning process.